30 Min FULL BODY STABILITY BALL WORKOUT at Home

30 Min FULL BODY STABILITY BALL WORKOUT at Home

Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!

The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed.

The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!

DOUBLE LEG ROLL OUT
SINGLE LEG ROLL OUT
SINGLE LEG ROLL OUT
DOUBLE LEG HOLD
DOUBLE LEG ROLL OUT
AB BALL PASS
LEG LOWER
CRUNCH
PLANK TO PIKE
PLANK TO TUCK
PUSH UP
ALTERNATING LEG RAISE
PLANK HOLD
PLANK SAW
PLANK CIRCLES (change direction 1/2 way)

Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers.

Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat!

➞ Stability Ball I use: https://amzn.to/37LmOfr

This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel.

I hope you enjoy this workout!

Cx

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➞ Share your workout with me: #carolinegirvan

➞ Equipment I use: https://www.amazon.co.uk/shop/carolinegirvan

➞ Business Contact: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

50 Comments

  1. Really cool routine! Appreciate it so much 🙂 single leg rollouts are considerably harder than all the other exs thou

  2. How do we work out what size ball we need ? I’m 5’6 – thank you ! X

  3. It would be really helpful is there were demos of each exercise before the clock begins, There’s no time to set up so I end up missing 5 or 10 seconds trying to get in position.

  4. I can’t do some exercises but I’ll keep trying. Thank you for this workout 💚

  5. I wish the video didnt have music. the exercises are nice though. instructions sound more helpful while excersing.

  6. Loved this!! It really kicked my butt!! I had to swap out a couple of the more difficult moves for easier ones because DAMN hahahha Any ideas on a rough estimate on how many calories this workout would burn?? I know there’s so many factors that affect calories burnt, just looking for an approximation. Thanks!!

  7. Enjoyed this workout. Had to really concentrate to keep my balance on the ball. Very effective movements. Thank you Caroline

  8. Just did his 2 hours ago. The single leg roll out is a killer. Thanks for the tutorial 🇰🇪✌🏿💪🏿🙌🏿🤩😁

  9. Hello Caroline…… Hello all. Great 30 minute stability ball workout, just what I needed for Saturday during week 6 of Epic Heat 🔥. Great all over body exercises, it works the primary and non primary muscles which is really beneficial. Core engagement is key and we know how important it is to have a strong stable core to support our backs. Have a great day folks 👋.

  10. Love this workout felt it in my hamstrings for days. Love doing your workouts so easy to follow and perfect timing 👌♥️

  11. Am I the only one that falls off the ball when I try to put my legs on it? 🤣🤣🤣

  12. unfortunately I can’t do at least half the excersizes. You could have advertized it with "advanced super hardcore coreworkout – NOT BEGINNER FRIENDLY" though, so normies like me could save time an not click on it because it’s the first video that shows up.

  13. I tacked this on to an Epic 2 hiit workout and it was perfect. There are some really fun moves in it. It is very challenging and great for a full body workout.😊

  14. Stick with it! I just completed it complete for the first time ever. Took about 12 tries. I could do about 3 sets of 8 for v-ups before i started to try this. So it might take a bit for people starting from scratch. Starting to see that 6 pack definition now because of this! Thanks! Do not give up everyone!

  15. Wow! So hard! Especially one leg roll out. I will do this workout often to get better. Thank you!

  16. Really good workout just started incorporating stability ball workouts into my training loving it

  17. I don’t like people lying about me not even in media music…just show the damned ball exercises, I’ll find another where there is not some racist person attempting to ruin my memories & make blaming media lies.

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