7 Ways to Detox and Cleanse Your Kidneys Naturally

7 Ways to Detox and Cleanse Your Kidneys Naturally

How to detox your kidneys? Is it possible to detox and cleanse your kidneys? Watch the video to find out!
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🟦 Other Videos You Might Enjoy:
β–ͺ How to Detox Your Lungs ➜ ➜ ➜ https://youtu.be/N4AnYgN4ZXc
β–ͺ How to Detox Your Liver ➜ ➜ ➜ https://youtu.be/7tsT8iFcBqE
β–ͺ Best Essential Oils for Breathing ➜ ➜ ➜ https://youtu.be/mnZu87pmwQw
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➑️ Stay Hydrated
Staying hydrated makes it easier for the kidneys to perform their duties by removing toxins and waste in the form of urine. Your urine is the best indicator of dehydration. To check, you can simply observe 1) the amount and 2) the color of urine that is produced. The average person typically expels around six cups of urine each day. So If you’re not urinating enough, this most likely means that you aren’t drinking enough water and you probably need to increase your healthy fluid intake.

➑️ Limit Your Sodium Intake
If you eat a sodium-rich diet, you are most definitely not alone. On average, Americans consume around 3,400 mg of sodium per day, which exceeds the recommended intake by more than 1,000 mg. Consuming too much sodium is not good at all for your kidneys, because β€” first, a high sodium diet increases the amount of calcium in your urine which increases your risk of forming kidney stones.

➑️ Eat Foods That the Support Kidneys
We’ve already established that eating processed foods that are high in sodium is not good for your kidneys. Instead, you can opt for fresh foods that are loaded with nutrients and antioxidants in order to give your kidneys a nice little boost. You’ve most likely heard the saying that an apple a day can keep the doctor away, right? Well, this includes the kidney doctor (nephrologist) as well.

➑️ Try Herbal Teas
Herbal teas have been used medicinally for thousands of years for everything from weight loss to a full body detox. Herbal teas are often loaded with antioxidants which provide anti-inflammatory effects among other cleansing benefits. Studies found that they can even reduce the risk of developing kidney stones as well.

➑️ Take the Right Vitamins and Supplements
Just as the lungs need oxygen, your kidneys require proper vitamins and nutrients as well in order to keep them functioning properly.

➑️ Vitamin B-6
Studies found that this vitamin reduces calcium oxalate, which ultimately reduces the risk of developing kidney stones.

➑️ Andrographis
Studies suggest that this herb contains properties that can be beneficial in reducing the toxic effects that occur from alcohol consumption. More research is needed in this area but preliminary findings are promising.

➑️ Avoid Artificial Sweeteners
You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories.

πŸ’₯How to Detox Your Kidneys [Full Guide] ➜ ➜ ➜ https://bit.ly/2HLsvBf

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πŸš‘MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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#KidneyDetox #KidneyCleanse #KidneyHealth

50 Comments

  1. City water has sodium in it. Reverse osmosis rids water of a bunch of crap that’s probably not good for kidneys.

  2. What ? Spinach and Sweet Potatoes or high on the oxalate scale. A big no no for kidney stone prone people.

  3. OMW! God Bless you sir. But it was like a hypnotist, saying look in to my eyes, I will count to 10 and you will start feeling sleepy. And the person only makes it to 3. And their out. You should try spicing up your presentation. Thank for the info: but I couldn’t stay for the whole thing. I was getting hypnotized. Take care

  4. Lovely Video! Forgive me for chiming in, I would appreciate your initial thoughts. Have you tried – Trentvorty Perfection Kidney Theorem (search on google)? It is an awesome one of a kind product for improving kidney function without the headache. Ive heard some interesting things about it and my cousin finally got astronomical results with it.

  5. Getting rid of my herpes by the help of Dr ado is my greatest joy I never knew herbal Medication actually works well I appreciate you sir

  6. Gosh Darn it.
    I love salt in my food.
    Life wouldn’t be worth living without it.
    I remember my Dad just before passing, lost his lust for life when doctors cut off his salt intake.

  7. Kudos for the Video clip! Excuse me for chiming in, I would love your thoughts. Have you considered – Trentvorty Perfection Kidney Theorem (do a search on google)? It is an awesome one off product for improving kidney function minus the normal expense. Ive heard some incredible things about it and my close friend Aubrey after many years got excellent success with it.

  8. Kudos for the Video clip! Apologies for chiming in, I would appreciate your opinion. Have you ever tried – Trentvorty Perfection Kidney Theorem (probably on Google)? It is an awesome one of a kind product for improving kidney function minus the normal expense. Ive heard some decent things about it and my m8 after a lifetime of fighting got excellent success with it.

  9. very good info. i will now stop using artificial sugar and start using honey. i live i niue and we have the 100% purest honey ever in the world.thank you so much for this. appreciated much.

  10. Detoxing should include consuming organic foods and drinks. Otherwise you’re just adding RoundUp and other pesticides to your diet to poison your kidneys.

  11. Drink a glass of water when you first wake up before breakfast to help get your organs started and or flushed. As for the amount take your weight and drink half of it in ounces. Example: if you weigh 280 then you should take it at least 140 ounces of water. Drinks with water in it don’t count to this

  12. Thank you for this info, I am currently dealing with gout and I know it’s because my kidneys are not filtering correctly.

  13. πŸ’₯ Kidney Detox Tips [Full Guide] ➜ ➜ ➜ https://bit.ly/2HLsvBf

    🟦 Other Videos You Might Enjoy:
    β–ͺ How to Detox Your Lungs ➜ ➜ ➜ https://youtu.be/N4AnYgN4ZXc
    β–ͺ How to Detox Your Liver ➜ ➜ ➜ https://youtu.be/7tsT8iFcBqE
    β–ͺ Best Essential Oils for Breathing ➜ ➜ ➜ https://youtu.be/mnZu87pmwQw
    β–ͺ How to Get Rid of Mucus ➜ ➜ ➜ https://youtu.be/JXe5fUJx2do

  14. Nice video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard the talk about – Trentvorty Perfection Kidney Theorem (probably on Google)? It is a good one of a kind guide for improving kidney function without the normal expense. Ive heard some amazing things about it and my mate finally got cool success with it.

  15. Sodium intake on this is rubbish
    Probably need more salt and kidney stones are from calcium in the blood and bone and lead to arthritis
    Not salt
    The kidneys expel lots of salt each time you pass urine.

  16. Thanks for sharing this video I needed cause I have kidney problems n it’s getting worsen mybut your video opened my eye thank you very much I appreciated next time visit the doctor I will surprise him thank again

  17. All of them. Great, I heard it all before but these sessions are a good reminder. I get into old habits for quickness instead of healthy. thank you for these excellent videos

  18. I now have kidney disease threw medications I had after a heart attack so now I have gout and joint inflammation, I found cherry concentrate drink, pineapple and celery the most effective in keeping pain free

  19. Informative and I didnt know about the 2 day detox programme. I may consider this at some point soon. I was hoping Parsley, Coriander and chives would be on the list of foods that are really good for the kidneys. I know ginger, turmeric and garlic are pretty good. I have cooked kale sometimes and cooked celery (pressure-cooker method).

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