7 Ways to Improve GUT HEALTH

7 Ways to Improve GUT HEALTH

→ FREE Gut Health Fundamentals Handbook: https://bit.ly/3ra2wW6
→ Sign Up for The Digestive Wellness Program: https://bit.ly/2EFvZ5q

Today we’re chatting about all things gut health!


→ My Gut Health Story: https://youtu.be/z0YqFfg_B18
→ How to Heal Your Gut: https://youtu.be/Qs8dRi1zIWo
→ Digestion 101: https://youtu.be/57hWfuX2Pt0
→ What I Eat in a Day for Gut Health: https://youtu.be/sG1G-oMKY9c
→ How to Listen to Your Body: https://youtu.be/3bw_4yJ_WKI
→ Intuitive Eating: https://youtu.be/QuZKOlzN9Ao

→ The Low FODMAP Diet: https://bit.ly/37hGB5Q
→ IBS: My Gut Healing & Symptom-Free Journey: bit.ly/2XPw26S
→ What is Food Combining + Should You Do It?: https://bit.ly/3dUh0m3

Shop my favourite healthy items: http://bit.ly/2nx8NMm

→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist


  1. Hey Meghan ! Just discovered your channel really great content. I was curious where did you do your Holistic Nutritionist study ?

  2. i love watching your videos meghan! i always learn something and feel calm afterwards. thanks for sharing 💛

  3. I thank you for explaining how things work because most people like myself appreciate it. I do pick and choose which ones I think I would like more. BLESSINGS. I can’t eat to much raw foods so I steam them a little and they help. Probotic and prebotics are so important.

  4. Such great tips! I would love to hear your thoughts on how to manage gut health with people who work night shifts

  5. Love your content! Can anyone break down what’s on the plate @7:15? Cabbage? Beets? Quinoa? What else? Looks yummy!

  6. Wow you are the best. I am inspired by your knowledge and the way you care for yourself. I want to be you one day. I’m currently learning how to better live my life and take care of myself after too much anxiety and GERD/ silent reflux.

  7. Thank you so much for this video. I have had gut issues all my life and these are some really helpful tips

  8. Appreciate your really valuable advice, wondering if you have specific recommendations for myasthenia gravis?

  9. Thank you. I am having some really bad stomach problems right now and I am trying to fix it. This was such a good video thank you so much.

  10. Hi Meghan. I’m a new subscriber and absolutely love your videos. I have been struggling with IBS since I was 13. What tips or lifestyle changes did you do to overcome it?

  11. You are VERY sweet and VERY generous with your information. THANK YOU FOR YOUR TIME AND KNOWLEDGE!!! ~♡~

  12. Loooooove this female !!!!! Super smart , funny , great communication and enjoyable to listen too. And she mentioned “exercise “ … nobody does that anymore. As a kid we all remember the food pyramid. Well that hasn’t ever gone out of style, But if you can remember back there was always a little picture of a person doing some kind of exercise, be it , running or swimming or weight training. I believe it’s still very important and thank you for mentioning it

  13. Loved the tips!!!! What would you recommend for someone that can’t eat garlic or onion? What foods would you recommend to eat that are good probiotics?

  14. I had a huge IBS problem and I cured it following your tips and the Monash App, I did an elimination process and my IBS symptoms disappeared. I am reintroducing some foods that I thought it would be harmful and I fell much, much better now. Thanks a lot for your videos.

  15. Nice foundational tips to improving gut health! If anyone does these and still struggles, I encourage looking in to Functional Nutrition (and consider finding a FN dietitian to work with)

  16. 0:55 Swap out refined foods with complex, fiber-rich, whole foods. Drink lots of water along.
    3:27 Probiotics and prebiotics (garlic, onion, beans, oats, etc.)
    6:26 Polyphenols (berries, green tea, cacao, etc.)
    7:14 Take a few breaths and relax before you eat. Chew food thoroughly.
    8:22 Eat until 80% full. Practice intuitive eating.
    9:43 Exercise.
    10:29 Avoid eating closer to bedtime.

    Amazing info, thank you so much.

  17. Something I must learn is chew more. And I seem to eat a snack at bedtime, but I must admit if I eat around 5:00 my food seems to digest much better. Thanks young lady, Im learning so much while watching your videos. Yeah

  18. Did you totally get over the pi ibs? I currently have this, and the abdominal pain is so bad. Do you have any tips? Please respond.

  19. Hi Meghan,

    Nothing to do about gut health hehe,
    Just had a thought tho, have you thought about meditation, i think you have such a soothing voice, as you prob have been told many times. Think you would be great at a guided meditation for your lovely subscribers. X

  20. I try to eat as well as I can but my gut health is truly garbage. Even my doctor’s were just like sis idk what to tell you 😅. I think I might have to start on supplements and daily teas/matcha till I can get my gut back together and my diet even better.

  21. Those are great tips! Being relaxed is very important for proper digestion. My biggest problems and bad habits are eating while stressed and eating too close to bed, and stuffing myself! I need to work on these three areas because I know they contribute to my gut dysfunction.

  22. I used to eat refined carbs and mostly meat for years(red meat, chicken, etc). About a month ago I changed my diet, less refined carbs & meat and also started adding veggies and fruit to my diet. My body probably haven’t got used to the whole healthy diet thing cause I’m having problem with stools and I feel gassy all the time, does anyone know how long does your body need to adjust to a new diet?

  23. Can you do a video about the types of food that can help with psoriasis? After I had an allergic reaction to hair dye, I developed small red circles on my stomach. It’s getting worse, and I really don’t want to takes meds or anything for it. Wondering if you had any advice. Love your videos !

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