A Secret to Weight Loss as Presented by a Nutritional Expert.

A Secret to Weight Loss as Presented by a Nutritional Expert.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:

How Not to Die from Heart Disease

https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011
Dr. Caldwell Esselstyn
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program …
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center

https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE …

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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts


  1. If anyone wants to loose or gain weight uh can start keto diet . We are giving free books of kito diet that can guide uh .Kito diet book was FREE FREE

  2. All nonsense.
    The only reason you eat the crud you are promoting is social construct.
    No sugar, no carbs.

  3. OMG. I’ve been worried about the devastating effects of cheese for years while scraping cheese off of the dishes.
    How bad is fat free yogurt? I guess the inflammatory properties are still in it.
    So add fiber & water to everything.
    I think he is wrong about olive oil not making you feel full.

  4. Fats are also important for your body, it’s not tje macronutrient to blame, it’s the quality. We have good and bad fats and good and bad carbs. We should provide our body with everything IT needs .

  5. Wow, really amazing video right here! + 1 sub
    "Best thing in life come with patience!" <== Type Yes if you agree!! <3

  6. Is loosing weight your top priority? watch short review video in my channel to see how I lost 16 pounds in 30 days, as I finally found a solution that targets weight loss in 5 different ways after struggling with unwanted weight for years. Don’t just read/watch all the success stories, become one.

  7. Great channel!please post more!Losing belly fat is one of the most satisfying moments in weight loss.I have lost 43lbs in 9 weeks. Watch this, burning.date Thanks again for your video❤

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  8. His asthma likely improved due to weightloss not specifically eating plant based, you can lose weight on a non-plant based diet as well. Some good tips in there but I would interview a Registered Dietitian next time.

  9. Asians are not vegetarian let alone vegan. Yet we look way younger than our age by western perspective. Don’t be a vegetarian to look youthful; Eat plant based diet if that is what you believe, faithfully or environmentally, but never to look young. Eat adequate springy protein (golden pomfret, barramundi, black pomfret, Spanish mackerel, yellow tail, chicken red meat (maybe only every other month or once a month for the read meat), eat seaweed, eat springy vegetable (multi different types of mushroom, seaweed, fern), and fruit = dessert. There you go, secret to youthfulness and weight management. Asian eat 30-50g of meat based protein at each meal. Never eat meat based protein in a big portion, not gonna be healthy for your gut health.

  10. Absolutely the BEST way to diet is, "Don’t Buy It"! You know what not to buy. If you are serious and have a strong reason to diet, don’t buy the stuff that makes you gain weight. "Want to diet, Don’t Buy It!’ (You heard it first here)! 8/11/21

  11. To lose weight, you don’t have to starve yourself, it won’t help you. Instead, eat the right kind of food and the right fat, etc.

  12. Saying carbs dont matter as much as fat, adding toast to a tomato sauced spaghetti meal… idk about this "nutritional" expert


    #однако #я #люблю #таких #рыбаков

  14. I love this! 🥰🤎 I drink water with all of my sweets, or what you can consider non healthy foods! LOL!! 😆😂😅

  15. My doctor said butter is good for you because it isn’t processed fat? I guess natural fats are better.

  16. So much incomplete information here. Yes, veg are less calorically dense, but ONLY veg/carbs and I am eating again in 2 hours, when my insulin drops. Yes, olive oil is calorically dense, but using more than even 1 TBS in dressing a salad is kinda insane, and I will NOT be hungry in 2 hours if I use oils. Fiber does help you feel immediately full, but at least for me, PROTEIN makes me feel satisfied longer. Everyone has different genetics and somewhat different needs, but every time I have tried this student’s recommendations of eat a whole lot of carbs and no fat, I get sick . No thank you. Calories are not JUST calories, as our hormonal systems have a large input into how we deal with those calories and how they are used or stored. Fat is calorically dense, which is why you don’t need a LOT, but lets stop vilifying it, please!

  17. We need some fats in our diet for our brains, joints etc. It’s not just about calories. Yes, we get some protein from those veggies, but our bodies need protein. As we age our bodies burn up more of our muscle. Protein helps our bodies keep our muscle. God gave us meat to eat. He blesses it. Not to overdo, of course, or in anything, including all that lettuce. One’s body would have to work awfully hard to digest all of that and all that fiber! I understand his way is one approach, but not the only approach. There is much more to consider. We were vegetarian for a full year and when we would go to donate blood for the Red Cross we got turned away because our iron was low. Vegan, plant based only, can be helpful short-term if done correctly, but long-term isn’t necessarily best.

  18. I follow a similar diet. No gluten & almost no meat. Having chicken bone broth today. I cut my water pill and HBP meds in half. My kidney function went from a 3 to a 2 in one month. My Dr called when he saw the results. I told him I changed my diet and he said that wouldn’t do it. He thinks the pills did it. I didn’t tell him I cut my pills in half. I will keep getting the pills so no one will be the wiser. Next month I will wean off my 20 mg water pill. After I lose 20 lbs I will get off the HBP med too. !0 lbs gone this month so far:) Got info from an asian Dr on YT. Also said to include B vitamins B2 B6 Folate. It’s working, thank you God! I thought I would end up on Dialysis.

  19. nice video Nowadays, many people are working late at night and also they don’t get enough time to sleep or have a balanced diet at the proper time, which leads to various health issues such as obesity. Trim support of planet ayurveda is very beneficial to maintain health and also helps in maintaining obesity. and keeps you fit and fine

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