In this video, Dr. Himanshu Dhawan provides exercise for #erectiledysfunction.
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Erectile dysfunction is the inability to maintain #peniserection during #sexualactivity. Exercise will help the patient and increase blood flow to the pelvic region. There are 3 exercises that help a patient with erectile dysfunction:
Lie on your stomach and then hold your webs with your hands for 5 seconds and relax after every 5 seconds. A patient should repeat this 10 times.
Keep back in contact with the floor. Raise your legs straight up. Repeat 5 times.
Lie on the floor, tighten your pelvic muscles and repeat it 12 times.