Erectile Dysfunction Exercises

Erectile Dysfunction Exercises

In this video, Dr. Himanshu Dhawan provides exercise for #erectiledysfunction.

Dr. Health contact details:
Address: B-41, Derawal Nagar, Model town near GD Goenka School, Delhi- 110009.
CALL NOW +91 8882136554
Whatsapp Number: +91 8882136554

Erectile dysfunction is the inability to maintain #peniserection during #sexualactivity. Exercise will help the patient and increase blood flow to the pelvic region. There are 3 exercises that help a patient with erectile dysfunction:

1. #DhanurAsanas
Lie on your stomach and then hold your webs with your hands for 5 seconds and relax after every 5 seconds. A patient should repeat this 10 times.

2.
Keep back in contact with the floor. Raise your legs straight up. Repeat 5 times.

3. #KegelExercises
Lie on the floor, tighten your pelvic muscles and repeat it 12 times.

49 Comments

  1. Pata nahi kya ho gaya pahele woman ka breast dekh ke khada ho jaata thaa ab bc pata nahi kya ho gaya😭

  2. Hi … plz tell me agr erection na ho mdcn se b frk na pry vigra se feeling ae to kia krna chahiye
    Meri shAdi h plz guide me

  3. sir agr kisi ki anastpmotic uretheroplasty hui ho aur fir use ED ki problm hui ho kya use cure kiya ja skta hai plzzzz tell me

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