How to Increase Testosterone Naturally | Science Explained

How to Increase Testosterone Naturally | Science Explained

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IN THIS VIDEO ▹

REFERENCES:

Have fun!

https://www.ncbi.nlm.nih.gov/pubmed/20803956
https://www.ncbi.nlm.nih.gov/pubmed/20959702
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278890/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/
https://www.ncbi.nlm.nih.gov/pubmed/24766499
https://www.ncbi.nlm.nih.gov/pubmed/19524224
https://www.ncbi.nlm.nih.gov/pubmed/21632481
https://www.ncbi.nlm.nih.gov/pubmed/356646
https://www.ncbi.nlm.nih.gov/pubmed/15354030
https://www.ncbi.nlm.nih.gov/pubmed/19910330
https://www.ncbi.nlm.nih.gov/pubmed/26609282
https://www.ncbi.nlm.nih.gov/pubmed/28324103
https://www.ncbi.nlm.nih.gov/pubmed/21070797
https://www.ncbi.nlm.nih.gov/pubmed/24641883
https://www.ncbi.nlm.nih.gov/pubmed/2262468
https://www.ncbi.nlm.nih.gov/pubmed/15831061
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/
https://www.ncbi.nlm.nih.gov/pubmed/1529008
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858168/
https://www.ncbi.nlm.nih.gov/pubmed/17316638
https://www.ncbi.nlm.nih.gov/pubmed/23412685
https://www.ncbi.nlm.nih.gov/pubmed/25028991
https://www.ncbi.nlm.nih.gov/pubmed/26907840
https://www.ncbi.nlm.nih.gov/pubmed/21327794
https://www.ncbi.nlm.nih.gov/pubmed/23442269
https://www.ncbi.nlm.nih.gov/pubmed/18516767
https://www.ncbi.nlm.nih.gov/pubmed/9068095
https://www.ncbi.nlm.nih.gov/pubmed/19736298
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724841/
https://www.ncbi.nlm.nih.gov/pubmed/23046906
https://www.ncbi.nlm.nih.gov/pubmed/20378106
https://www.ncbi.nlm.nih.gov/pubmed/25001960
https://www.ncbi.nlm.nih.gov/pubmed/11701431
https://www.ncbi.nlm.nih.gov/pubmed/24276305
https://www.ncbi.nlm.nih.gov/pubmed/8637535

RESOURCES I FOUND HELPFUL WHEN MAKING THE VIDEO:

‣ Research Assistant: Max Edsey
‣ https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/
‣ https://examine.com/nutrition/is-saturated-fat-bad-for-me/
‣ https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/
‣ http://www.bodyrecomposition.com/muscle-gain/anabolic-steroids-muscle-growth.html/

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50 Comments

  1. What exactly is Zonopelarge Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular erectile dysfunction treatment.

  2. Hi there, I want to know if Zonopelarge Secrets, will work for me? I notice lots of people keep on speaking about this popular erectile dysfunction treatment.

  3. 1. Exercise & Lift Weights
    2. Eat protein, fat & Carbs
    3. Get some sun OR take a Vitamin D supplement
    4. Minimize stress & Cortisol levels
    5. Get plenty of restful, high quality sleep

  4. lmao I remember there was a post where some wrestler would watch 1 hour of hardcore porn, no fap, before a match to get himself psyched up

  5. Test increases water weight. Increases in fat free mass by injecting testosterone aren’t all muscle and the natural could have gained more muscle than the untrained roider

  6. I really enjoyed how you conveyed vast information in a fast paced and diverse method. Quite stimulating and not boring.

  7. Even though leg workout was one of the most painful exercises, I used to love working out my legs due to exact same reasons that you have explained in this video. Decades back when there was no Internet, I read in one magazine about benefits of working legs. I loved working out my legs so much that I can workout my legs daily even when it hurts. But the benefits that I used to get from working out my legs was greater than the pain. The pain was just due to soreness of the muscles but not due to injury. Not many people who workout train their legs. They literally skip leg day just because of the pain. Thankfully pain due to muscle soreness never bothered me hence if possible I used to train my legs as often as possible. When I used to workout at home, I used to train my legs every single day. I quit working out since long but I maintain my fitness via controlling my diet and cooking really healthy food. Cooking is my passion too.

  8. It’s interesting, because I used to play soccer on the weekends and I remember clearly that my most dominant and flawless performance was when I spent the whole night and morning with a girl I was courting and she was there to watch as well!
    I wonder if my testosterone was through the roof that morning! 😅

  9. just fucking deadlift and do pullups – Hi, i’m not lying, im fucking jacked, and girls hangin off me like monkeys on a banana tree

  10. Hey everyone! I’m heading to Texas TODAY to train at Alphalete and film an ab science-explained video over there. Think I should I bust out the vlogging camera and get some behind the scenes for the channel? 🤔 Let me know what you think 🙏

    Also, we hit 250K subs since my last video!! Thank you for the continued support and let’s keep it going… Peace!

  11. Still not convinced on the soy. Almost everybody I’ve seen that eats that stuff looks like a wimp lol

  12. Does Zonopelarge Secrets really work? I notice many people keep on talking about Zonopelarge Secrets. But Im not sure if it is good enough to achieve total control over your erectile dysfunction.

  13. Does Zonopelarge Secrets really work? I see a lot of people keep on talking about Zonopelarge Secrets. But Im not sure if it is good enough to last longer in bed.

  14. Testosterone is a byproduct chemical.
    The amount, and or potency has everything to do with your psychological health; ability to manipulate your level of serotonin and cortisol. Read medical journals and study Alchemy if you want a better understanding.

    The irony is testosterone has everything and nothing to do with weights, women, or external consumables.

  15. Great video but I’m going to be thinking about the way Jeff pronounced “skeletal” for a while.

  16. Good video and I know this is 4 years old but just a nitpick: you refer to a "placebo group," when in fact you mean "control group."

  17. There is some evidence that huge amounts of onions do raise testosterone. Also, fertile eggs consumed around a certain window (21 days after laying, I think) can increase T.

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