How To Lose Weight Fast – Full Day Indian Meal Plan – Diet Plan For Weight Loss – 5 kg

How To Lose Weight Fast – Full Day Indian Meal Plan – Diet Plan For Weight Loss – 5 kg

How to lose weight fast – full day Indian diet meal plan – flat belly diet plan – weight loss plan – veg meal plan to lose 5 kg in 1 month. diet plan to lose weight fast.
#nisahomey #loseweightfast #900calorie #dietplan #mealplan

I have been reading some of the negative comments here.
Note, the diet included seasonal fruits, cooked dal and channa, yogurt, roti, vegetables, oats, dates, almonds, flaxseeds, and ghee. I made this meal low calorie by reducing oil and omitting artificial sugar. Pls watch the video fully before posting negative comments. Thank you 🙂
EARLY MORNING: Turmeric tea, after exercise- matcha green tea
BREAKFAST: Seasonal fruit of the place you live in, you can change fruits.
SNACKS: Dry fruits like dates, almonds, cashewnuts, peanuts
LUNCH: Have matcha tea 30 mins before meal
Roti, dal curry, flax seeds raita. (you can make dal curry with green leaves or vegetables).
Salad in a jar with channa
A plate of salad with boiled green gram
SNACKS: Dry fruits
DINNER: Oats with coconut
Turmeric tea.

Turmeric tea:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

Salad in a jar:

Oats Recipe:

Health benefits of banana:

Dal Curry:
toor dal: 1 cup
tomato: 1
himalayan salt: 1 tsp or as needed
1 tsp ghee
1/2 tsp cumin seeds
1/2 red chilli flakes
1/2 tsp hing
1/2 tsp turmeric powder
1 sprig curry leaves
Water as needed

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.


  1. I am confused that can I go for walk First and drink a honey+lukewarm water ..And we have to drink a hot or cold water during all time..

  2. Mam is baking powder good if we add it with lemon and hot water…mam plz reply is it really loose weight or not….is it harm or not

  3. In indian house matcha tea is not easily available so how can we compensate for it ……… because being from a middle class family matcha tea is very expensive!

  4. Anyone know what is Okibetonic Secrets about? I hear many people lost their weight with this popular fat burn secrets.

  5. Hai friends my name is vamsi Krishna.I an working as a wellness coach in Hyderabad..are you interested in weight loss with healthy lifestyle contact us..958111729

  6. आप जो भी लोग इस वीडियो को देख रहे हैं और आप वाकई में सीरियस हैं अपने वजन को घटाने के लिए तो मैं अमित कुमार आपको हेल्प कर सकता हूं अपनी हेल्थ goal को अचीव करने में मैं लोगों को अच्छे खाने पीने के बारे में गाइड कर के महीने का 3 से 5kg weight loss कराता हूं अगर आप इंटरेस्टेड है तो हमारे व्हाट्सएप पर मैसेज करें 9508417003 मैं आपको ऑनलाइन weight loss क्लास का लिंक दूंगा

  7. Is Okibetonic Secrets helpful to lost a lot of weight? We have learn numerous good stuff about this popular fat burn method.

  8. I want to quickly appreciate to you all about Dr Ehimare on YouTube that help me with natural herbs method to loose to get my weight loss.God bless you xx Dr Ehimare on YouTube…

  9. What do you think of lost crazy amounts of fat with Okibetonic Secrets? I see many people keep on speaking about Okibetonic Secrets.

  10. Does Okibetonic Secrets really work? I notice many people keep on speaking about Okibetonic Secrets. But Im not sure if it’s good enough to lost crazy amounts of weight.

  11. Hi there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on talking about this popular lose weight method.

  12. Hello ma’am,tysm for ur recepie n guidelines, I am following this 5kg weightloss in a month, I am feeling hungry bet lunch n dinner what can I have at around 4 pm?

  13. Is Custokebon Secrets useful to lost tons of fat? We have learn numerous good stuff about this popular weight loss method.

  14. Ma’am could you please tell me how to make termeric tea can we use which we get from shop that paket one

  15. Wow, really amazing video right here! + 1 sub
    "Best thing in life come with patience!" <== Type Yes if you agree!! <3

Leave a Reply

Your email address will not be published.