50 Comments

  1. Anyone having difficulties with the double time breath of fire, also does your body move and shoulders rise with the double time breath of fire or am I doing it wrong. The results are still awesome at the end though

  2. So glad I kept this tab open for a month. I’ve been doing all sorts of breathing techniques for a few years now but boy does this one hit the hardest. Nice work.

  3. Wow..
    It also very interesting breath work
    With out thinking pandemic situation we can live a happy and peace full life
    Because of our breathing.
    Thank you Anald
    All of this..
    ❤❤❤ I all ways believe the Nature loves all of us without any conditions ❤❤❤

  4. love it so much 💗 is it normal for my neck muscles to feel kind of sore during this? is there some way i could try to not put so much pressure on my neck when breathing in? thank you so much

  5. Thanks so much zen life Dan. This has helped me gain focus to quit my addictions and thus living a healthier life and exploring outside my comfort zone. Thank u thank u.

  6. Fantastic. Great for the middle of the day. 3 rounds was perfect. Energized me and so happy afterwards. Thankyou.

  7. Life is showing some tough chapters and your videos are a providing such an amazing outlet. I can’t thank you enough for sharing this content.

  8. As a lovely universel human voice saye …
    That I can face very thing on my way .. ature protect us every movement of our life.

  9. Great practices, you might have had this question a few times, but what are the advantages or diferences between these sessions and the Wim Hof Breathing sessions. I mean not from a breathing persepective, I know he does "Fully in and Let go" , and exhale breath hold of +2 minutes. But what difference does it do to your body?

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